Stress Management

With the right mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.

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The Five Pillars of Mental Performance

Education

Learn the theory and science behind mental performance.

Self-Awareness

Develop a deeper understanding of your own strengths, weaknesses, and mental habits.

Mental Toolbox

Equip yourself with mental strategies to overcome obstacles and improve focus, resilience, and decision-making.

Accountability

Stay committed to your goals with personalized guidance and feedback.

Mental Repetition

Practice, refine, and master mental skills through repetition to ensure long-term success.

Mental Performance Consulting

While physical performance and health play a large role in finding success, the mental and psychological aspect cannot be overlooked. Athletes, CEOs, parents, and others often find that their mental state affects their performance and vice versa. This can result in anxiety, burnout, loss of confidence, poor communication and more.

At Performance, our highly qualified mental performance consultants help clients address anxiety and stress management, practice conflict resolution, create routines, improve sleep and recovery, and set goals, among other key issues. Clients will learn how to identify when issues occur, as well as learn relaxation techniques, accountability, mindfulness, meditation, breath work, resilience, looking at situations from different perspectives, and more. From turning negative thoughts into productive ones to consistently completing daily check-ins with yourself, our consultants will help clients learn skills and tools they can use in all aspects of life to improve their mental game.

Athlete Mental Performance

For Athletes

Athletes who are recovering from injuries, dealing with mental blocks, or simply looking to get to the next level will learn how to find success both off and on the field.

Professional Mental Performance

For Professionals

Corporate athletes, working parents, and other professionals will learn how to avoid burnout, improve communication skills, manage stress and reduce performance anxiety.

The Performance Difference

Each session is tailored to the individual’s unique goals, helping them build and strengthen mental skills that translate into better performance, resilience, and confidence in their sport or professional life. 

Part 1: Initial Check-In

The session begins with a brief check-in to assess the current state of the athlete or client.  If this is not the first session, there will be a review of any previous work done, including mental strategies or exercises assigned.

Part 2: Core Focus Area

Depending on the client’s needs, the practitioner might: teach specific mental strategies; engage in guided exercises; address mindset issues; or explore self-awareness to help the client understand how their mental state impacts performance. 

Part 3: Interactive Practice

Clients will have an opportunity to practice mental skills or strategies in a real-world or simulated environment.  

Part 4: Action Plan

The session concludes with a reflection on the strategies discussed and a plan for moving forward. The client will receive specific, actionable takeaways, such as mental exercises to continue practicing.

Sessions Available

Meet Our Mental Performance Consultants

Adam Wright
Mental Performance Consultant
Virtual — All Locations

 

Sarah Sutin
Mental Performance Consultant
Virtual — All Locations

 

Zachary Hojnacki
Mental Performance Consultant
All Locations

 

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    Other Pillars

    Exercise

    Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, flexibility and balance.

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    Recovery

    Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness.

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    Nutrition

    Proper nutrition can promote muscle growth and increase bone strength. It can also reduce inflammation, increase your immune response and decrease the risk of chronic health conditions, such as heart disease.

    Learn More